Health & Nutrition

How many calories are in a typical beer?

The number of calories in beer can vary widely depending on the type and brand. On average, a standard 12-ounce (355 ml) serving of regular beer contains around 150 calories.

Light beers usually have fewer calories, typically ranging from 90 to 110 calories per serving, while craft beers or stouts can have significantly more, sometimes reaching 200 to 300 calories or more.

Why does beer have calories?

Beer calories primarily come from carbohydrates, proteins, and alcohol. When brewing beer, yeast ferments …

Beer has been enjoyed for centuries, often celebrated for its flavor and social aspects. While many people associate beer with indulgence and weight gain, it can fit into a healthy lifestyle when consumed in moderation.

Understanding how beer can be part of a balanced diet can help you enjoy your favorite brews while maintaining your health.

Beer and Nutrition

Beer contains several essential nutrients. Most types of beer are made from grains, such as barley, which provide carbohydrates and some protein. Additionally, beer is rich in B vitamins, including riboflavin, niacin, and …

Cooking with beer can elevate your dishes in surprising ways. Whether you’re preparing savory meals, delicious desserts, or even sauces, beer can add a unique depth of flavor.

Without further ado, here are 6 ways you can incorporate beer into your cooking:

Marinating Meats

One of the easiest and most effective ways to use beer in your cooking is as a marinade for meats. Beer is a fantastic tenderizer thanks to its acidity and enzymes, which break down proteins. Simply combine your choice of beer with herbs, spices, and a bit of oil in a bowl.

For example, a dark beer…