Beer has been enjoyed for centuries, often celebrated for its flavor and social aspects. While many people associate beer with indulgence and weight gain, it can fit into a healthy lifestyle when consumed in moderation.
Understanding how beer can be part of a balanced diet can help you enjoy your favorite brews while maintaining your health.
Beer and Nutrition
Beer contains several essential nutrients. Most types of beer are made from grains, such as barley, which provide carbohydrates and some protein. Additionally, beer is rich in B vitamins, including riboflavin, niacin, and …





